Shayan Canned Lentils

As lentils are a good source of nutrients and vitamins, they also have numerous properties, including:

Muscle production
Protein is good for the growth and repair of our organs and muscles. Lentils, especially sprouted lentils, contain all the essential amino acids that our body needs to build muscle and function well.

Diabetes control
Dietary fiber in lentils helps control blood sugar levels. Dietary fiber also slows the absorption of food by the blood and keeps blood sugar levels constant.

Improve digestion
Because lentils are high in dietary fiber, they can improve digestion if consumed regularly. It also facilitates bowel movements and thus eliminates constipation.

heart health
Lentils, because they contain a small amount of fat, are an ideal source of protein that can be consumed and heart healthy without worrying about excess fat. Lentils also contain magnesium, which is effective in improving cardiovascular muscle and lowering blood pressure.

Prevention of atherosclerosis
Eating lentils provides the body with the antioxidants it needs, thus reducing the risk of developing atherosclerosis. These antioxidants also play an important role in neutralizing free radicals and preventing cellular and gene damage that leads to aging.

Cancer prevention
Plant lectin is a plant protein found in foods such as lentils, wheat, peanuts, peas and soy, which has a great effect on cancer cells. By poisoning cancer cells, lectin enters them into the cellular stage, which is a type of cell death that causes programmed cell death. This property of lectin potentially inhibits the growth of cancer cells.

Rich in folic acid
As mentioned, lentils are rich in vitamin B-complex, such as folate or folic acid. Folic acid consumption in pregnant women is useful to prevent the birth of a defective child. The folate in lentils also helps form red blood cells. This chemical compound is effective against hypertension and DNA damage that leads to cancer and helps maintain the body’s health.

Weight control
Regular consumption of lentils helps to control weight by increasing the feeling of satiety.

Healthy nervous system
The vitamins and minerals in lentils are very good for improving brain function.

Abundant iron content
Lentils contain a lot of iron, which is essential for the body to produce enough hemoglobin.

Improved fuel
Lentils are a good source of B vitamins, which play an important role in improving the condition of the gastrointestinal tract and nervous system. This vitamin also has other benefits such as cholesterol control, reducing the risk of diseases such as Alzheimer’s, cataracts, osteoporosis and diabetes.